kung fu

A northern style of Kung-fu. Tien Shan Pai stresses rhythm, the demonstration of power accentuated by solid thuds made by the hands, the emitting of power from the entire body, the coordination of the hands and feet as well as blocks and strikes, high kicks and low sweeps, as well as locking and throwing techniques. At the same time it also contains graceful empty-hand and weapons forms. Tien Shan Pai self-defense is characterized by angular attacks coupled with multiple blocks. If one block fails, the second can cover. Footwork is considered essential to countering attacks. Tien Shan Pai focuses on low and steady steps to the side, along with swift "hidden" steps to trick the opponent. Paired boxing forms and exercises are emphasized for timing and accurate evaluation of distance in reference to a moving, responsive adversary

Class Descriptions

Little Phoenix Class

Ages 4-6

This class is designed for children ages 4-6.  The student develops self-confidence,coordination, balance, and strength. The student will expand their listening and social skills while havingfun in a safe environment. Techniques covered include Kicking, Punching, Sweep drills, Balance, andFocus.

Junior Phoenix Class

Ages 7-12

This class is designed to promote strength, balance,flexibility, and muscular development. The students will use the basic fundamentals and apply them to variousKung Fu Forms and Self-defense drills. Weapons are also introduced.

Adult Classes

Ages 13 and up

Designed to nurture and develop leadership skills,character, and motivation in our teens. We want our students to take adisciplined approach to the respect of self and others.  The students will use their innerstrength to build confidence and healthy self esteem to achieve a balancedlife.

Adult training is designed to strengthen, tone, andbalance the individuals mind and body. In addition to self defense training, the adult class develops peace ofmind, stress relief, increased strength, weight loss, weight management,improved balance and flexibility.

Curriculum includes Kung Fu forms, sparring, weapons training, and grappling.

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